Practical Woman’s Protein Coffee Smoothie

Yield

1–2 servings · Approximately 2 cups

Cook time

0 minutes

Ingredients

• 1 cup brewed coffee, chilled
• ½ cup unsweetened almond milk
• 1 scoop vanilla or chocolate protein powder
• 1 ripe banana, frozen and sliced
• 1 tablespoon chia seeds or ground flaxseeds

Method

1. Brew the coffee ahead of time and refrigerate until completely chilled.
2. Add the chilled coffee and almond milk to a 48-ounce blender.
3. Add the vanilla or chocolate protein powder.
4. Add the frozen banana slices and chia seeds or ground flaxseeds.
5. Secure the blender lid and blend on high speed until smooth and creamy.
6. Stop and scrape down the sides if necessary, then blend again until the protein powder is fully incorporated and no banana pieces remain.
7. If the smoothie is too thick, add a small splash of cold water and blend briefly.
8. Pour into one large glass or two smaller serving glasses.
9. Serve immediately while cold, thick, and frothy.

Kitchen notes

Timing guide:
Cook time: 0 minutes

Practical Woman's Secret
Add the liquid ingredients before the protein powder to help prevent clumps. A ripe frozen banana creates natural sweetness and a creamy texture without needing ice cream or added sugar.